The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

MoreLife provides a free NHS-funded Adult Weight Management Service for eligible Camden and Islington residents aged 18 and over. The 12-week programme offers practical, evidence-based support to help people manage their weight, improve their health and build sustainable lifestyle habits.

Participants receive support with healthy eating, physical activity, behaviour change, emotional eating and long-term goal setting through a combination of online and community-based sessions.

Residents can self-refer directly or be referred by a healthcare professional.

For more information, eligibility criteria and to sign up, please visit: Camden and Islington - Morelife UK

Tel : 0333 222 1333